10th Kup

10th Kup Grading Revision Sheet

Variations of the grading format are at the examiner’s discretion, this sheet is for guidance only

Practical

Sitting stance – Single punch
Front rising kick exercise
10 Press Ups
Sajo Jirugi (4 directional punching)
Walking Stance – Middle section punch (forwards & backwards)
Walking stance – Low block reverse punch (forwards & backwards)
Walking stance – Middle block reverse punch (forwards & backwards

Theory

White Belt – signifies innocence, as that of a beginning student, who has no previous knowledge of Tae Kwon-Do

Tenets
Courtesy, Integrity, Perseverance, Self Control, Indomitable Spirit

Korean Terminology

General Terms

Training Hall – Dojang
Training Suit – Dobok
Instructor – Sabum
Belt – Ti
Student – Jeja
Press Ups – Momtong Bachia

Commands

Attention – Charyot
Bow – Kyong-Ye
Ready – Chunbi
Start – Si-Jak
Stop – Goman
Return to Ready Stance – Barrol
Dismiss – Haessan
Forward – Apro Kaggi
Backward – Dwiyro Kaggi
About Turn – Dwiryo Torro

Counting

One – Hanna
Two – Dool
Three – Seth
Four – Neth
Five – Dasaul
Six – Yasaul
Seven – Ilgop
Eight – Yodoll
Nine – Ahop
Ten – Yoll

Sections of the Body

Low – Najunde
Middle – Kaunde
High – Nopunde

Parts of the Body

Forefist – Ap Joomuk
Inner Forearm – An Palmok
Outer Forearm – Bakat Palmok

Stances

Attention Stance – Charyot Sogi
Parallel Stance – Narani Sogi
Sitting Stance – Annun Sogi
Walking Stance – Gunnun Sogi

Basic Movements

Inner Forearm Block – An Palmok Makgi
Outer Forearm Block – Bakat Palmok Makgi
Front Rising Kick – Ap Chaolligi
Obverse Punch – Baro Jirugi
Reverse Punch – Bandae Jirugi

Sajo-Jirugi No1

Number of Movements: 15

Meaning of Sajo-Jirugi No1:
Four directional punch

Starting Position: Parallel ready stance

  1. Move right foot forward towards A to form right walking stance, perform obverse mid section punch
  2. Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse low section outer forearm block
  3. Move right foot forward towards B to form right walking stance, perform obverse mid section punch
  4. Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse low section outer forearm block
  5. Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
  6. Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse low section outer forearm block
  7. Move right foot forward towards D to form right walking stance, perform obverse mid section punch
  8. Bring right foot back to parallel ready stance towards A
  9. Move left foot towards A to form left walking stance, perform obverse mid section punch
  10. Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse low section outer forearm block
  11. Move left foot towards D to form left walking stance, perform obverse mid section punch
  12. Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse low section outer forearm block
  13. Move left foot towards C to form left walking stance, perform obverse mid section punch
  14. Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse low section outer forearm block
  15. Move left foot towards section B to form left walking stance, perform obverse mid section punch

End: Bring left foot back to parallel ready stance

Sajo-Jirugi No2

Number of Movements: 15

Meaning of Sajo-Jirugi No2:
Four directional punch

Starting Position: Parallel ready stance

  1. Move right foot forward towards A to form right walking stance, perform obverse mid section punch
  2. Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse middle inner forearm block
  3. Move right foot forward towards B to form right walking stance, perform obverse mid section punch
  4. Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse middle inner forearm block
  5. Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
  6. Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse middle inner forearm block
  7. Move right foot forward towards D to form right walking stance, perform obverse mid section punch
  8. Bring right foot back to parallel ready stance towards A
  9. Move left foot towards A to form left walking stance, perform obverse mid section punch
  10. Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse middle inner forearm block
  11. Move left foot towards D to form left walking stance, perform obverse mid section punch
  12. Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse middle inner forearm block
  13. Move left foot towards C to form left walking stance, perform obverse mid section punch
  14. Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse middle inner forearm block
  15. Move left foot towards section B to form left walking stance, perform obverse mid section punch

End: Bring left foot back to parallel ready stance