EmPowHer – Woman’s Mental Health Padwork & Relaxation Session

Move, Release, Recharge.

Join us for Empower, a dynamic and uplifting women’s mental health-focused padwork and relaxation session designed to help you release stress, build confidence, and find balance in a supportive, empowering environment.

What to expect:

 Energising padwork to boost strength & relieve stress

 Breathing & relaxation techniques for mental clarity

 A safe space to connect & recharge with like-minded women

 No experience needed – just come as you are!

This isn’t just a workout – it’s a chance to reset your mind, energise your body, and embrace a community of strong, supportive women.