10th Kup Grading Revision Sheet
Variations of the grading format are at the examiner’s discretion, this sheet is for guidance only
Practical
Sitting stance – Single punch
Front rising kick exercise
10 Press Ups
Sajo Jirugi (4 directional punching)
Walking Stance – Middle section punch (forwards & backwards)
Walking stance – Low block reverse punch (forwards & backwards)
Walking stance – Middle block reverse punch (forwards & backwards
Theory
White Belt – signifies innocence, as that of a beginning student, who has no previous knowledge of Tae Kwon-Do
Tenets
Courtesy, Integrity, Perseverance, Self Control, Indomitable Spirit
Korean Terminology
General Terms
Training Hall – Dojang
Training Suit – Dobok
Instructor – Sabum
Belt – Ti
Student – Jeja
Inner – An
Outer – Bakat
Press Ups – Momtong Bachia
Commands
Attention – Charyot
Bow – Kyong-Ye
Ready – Chunbi
Start – Si-Jak
Stop – Goman
Return to Ready Stance – Barrol
Dismiss – Haessan
Forward – Apro Kaggi
Backward – Dwiyro Kaggi
About Turn – Dwiryo Torro
Counting
One – Hanna
Two – Dool
Three – Seth
Four – Neth
Five – Dasaul
Six – Yasaul
Seven – Ilgop
Eight – Yodoll
Nine – Ahop
Ten – Yoll
Sections of the Body
Low – Najunde
Middle – Kaunde
High – Nopunde
Parts of the Body
Forefist – Ap Joomuk
Forearm – Palmok
Inner Forearm – An Palmok
Outer Forearm – Bakat Palmok
Stances
Attention Stance – Charyot Sogi
Parallel Stance – Narani Sogi
Sitting Stance – Annun Sogi
Walking Stance – Gunnun Sogi
Basic Movements
Inner Forearm Block – An Palmok Makgi
Outer Forearm Block – Bakat Palmok Makgi
Front Rising Kick – Ap Chaolligi
Side Rising Kick – Yop Chaolligi
Obverse Punch – Baro Jirugi
Reverse Punch – Bandae Jirugi
Sajo-Jirugi No.1
Number of Movements: 15
Meaning of Sajo-Jirugi No1:
Four directional punch
Starting Position: Parallel ready stance
- Move right foot forward towards A to form right walking stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse low section outer forearm block
- Move right foot forward towards B to form right walking stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse low section outer forearm block
- Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse low section outer forearm block
- Move right foot forward towards D to form right walking stance, perform obverse mid section punch
- Bring right foot back to parallel ready stance towards A
- Move left foot towards A to form left walking stance, perform obverse mid section punch
- Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse low section outer forearm block
- Move left foot towards D to form left walking stance, perform obverse mid section punch
- Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse low section outer forearm block
- Move left foot towards C to form left walking stance, perform obverse mid section punch
- Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse low section outer forearm block
- Move left foot towards section B to form left walking stance, perform obverse mid section punch
End: Bring left foot back to parallel ready stance
Sajo-Jirugi No.2
Number of Movements: 15
Meaning of Sajo-Jirugi No2:
Four directional punch
Starting Position: Parallel ready stance
- Move right foot forward towards A to form right walking stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse middle inner forearm block
- Move right foot forward towards B to form right walking stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse middle inner forearm block
- Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse middle inner forearm block
- Move right foot forward towards D to form right walking stance, perform obverse mid section punch
- Bring right foot back to parallel ready stance towards A
- Move left foot towards A to form left walking stance, perform obverse mid section punch
- Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse middle inner forearm block
- Move left foot towards D to form left walking stance, perform obverse mid section punch
- Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse middle inner forearm block
- Move left foot towards C to form left walking stance, perform obverse mid section punch
- Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse middle inner forearm block
- Move left foot towards section B to form left walking stance, perform obverse mid section punch
End: Bring left foot back to parallel ready stance