White Belt – 10th Kup Syllabus

Left leg move, sitting stance, front punch

Annun Sogi, Kaunde Ap Jirugi

10 single punches  – counting out loud in Korean

Right leg back, walking ready stance

Gunnun Chunbi Sogi

10 rising kicks each leg – instructors time

Ap Chaolligi

Walking Stance, middle section obverse punch – instructors time

Gunnun Sogi, Kaunde Baro Jirugi

 

Walking stance, low block middle reverse punch – instructors time

Gunnun Sogi, Najunde Bakat Palmok Makgi, Kaunde Bandae Jirugi

Walking stance, middle block middle reverse punch – instructors time

Gunnun Sogi, Kaunde An Palmok Makgi, Kaunde Bandae Jirugi

 

4 directional punch 1 & 2

Sajo Jirugi 1 & 2