LINEWORK
FWD
First 3 moves of Joong Gun
BWD
Walking stance pressing block(32)
FWD
Turning kick, side kick (same leg) land L stance, forearm guarding block
BWD
L stance, high back fist side strike, release, slipping front foot into walking stance, high reverse punch (32)
FWD
Walking stance, double forearm block, pull back into L stance, side punch (32)
BWD
L stance, outer forearm waist block
FWD
Side kick, hooking kick (same leg) land L stance, forearm guarding block
BWD
L stance, knife hand guarding block, slip front foot into walking stance, upper elbow strike (32)
FWD
Turning kick, reverse side kick, land L stance, forearm guarding block
BWD
Fixed stance, U shaped block
PATTERNS
Student’s choice (not grade pattern)
Examiner’s choice
Joong Gun
SPARRING
2 step sparring 4 to 6
Free sparring
THEORY