Meaning: TONG-IL denotes the resolution of the unification of Korea which has been divided since 1945. The diagram symbolizes the homogenous race
Number of Movements: 56
Starting Position: Parallel stance with an overlapped back hand
1: Move the right foot to C to form a left walking stance toward D while executing a middle punch to D with a twin fist. Perform in slow motion
2: Move the left foot to C to form a right walking stance toward D while executing a horizontal strike with a twin knife-hand. Perform in slow motion
3: Move the left foot to D, forming a right rear foot stance toward D while executing a middle inward block to D with the left outer forearm
4: Execute a low inward block to D with the right palm while forming a left walking stance toward D, slipping the right foot, and bringing the left side fist in front of the right shoulder
5: Move the right foot to D, forming a left L-stance toward D while executing a middle punch to D with the right fist
6: Execute a middle punch to D with the left fist while maintaining a left L-stance toward D. Perform 5 and 6 in a fast motion
7: Move the left foot to Din a stamping motion to form a right L-stance toward D while executing a high outward strike to D with the left back hand
8: Execute an inward vertical kick to the left palm with the right reverse footsword
9: Lower the right foot to D in a stamping motion, forming a left L-stance toward D while executing a high outward strike to D with the right back hand
10: Execute an inward vertical kick to the right palm with the left reverse footsword
11: Lower the left foot to D, and then execute a horizontal block with a twin palm while forming a right L-stance toward D, slipping the left foot. Perform in a slow motion
12: Move the right foot to D, forming a right walking stance toward D while executing a high side block to D with the right reverse knife-hand. Perform in a slow motion
13: Execute a middle side block to D with the left reverse knife-hand while maintaining a right walking stance toward D. Perform in a slow motion
14: Execute a middle punch to D with the right fist while maintaining a right walking stance toward D
15: Execute a middle punch to D with the left fist while maintaining a right walking stance toward D
16: Execute a downward kick to AC with the right foot, keeping the position of the hands as they were in 15
17: Lower the right foot to C in a stamping motion, forming a left L-stance toward C while executing a downward strike to C with the right back fist
18: Execute an outward vertical kick to BC with the left foot, keeping the position of the hands as they were in 17
19: Lower the left foot to C in a stamping motion to form a right L-stance toward C while executing a downward strike to C with the left back fist
20: Execute a high punch to D with the left fist while forming a right walking stance toward D, pivoting with the left foot
21: Execute a high punch to D with the right fist while maintaining a right walking stance toward D. Perform 20 and 21 in a fast motion
22: move the left foot to D, forming a right rear foot stance toward D while executing an upward block with the left bow wrist
23: Move the right foot to D to form a left rear foot stance toward D while executing an upward block with the right bow wrist
24: Move the left foot to C, forming a left walking stance toward C while executing a pressing block with the left palm
25: Move the right foot to C to form a right walking stance toward C while executing a pressing block with the right palm. Perform 24 and 25 in a slow motion
26: Bring the left foot to the right foot to form a closed stance toward C while bringing both back hands in front of the lower abdomen in a circular motion, hitting the left palm with the right knife-hand
27: Move the left foot to D, forming a left walking stance toward D while executing a rising block with the left knife-hand
28: Execute a high punch to D with the right fist while maintaining a left walking stance toward D
29: Slide to D to form a left L-stance toward D while executing an upset punch to D with the left fist, bringing the right side fist in front of the left shoulder
30: Move the right foot to C, forming a left walking stance toward D while executing a high thrust with the right angle fingertip
31: Move the left foot on line CD to form a right walking stance toward C while executing a rising block with the right knife-hand
32: Execute a high punch to C with the left fist while maintaining a right walking stance toward C
33: Slide to C to form a right L-stance toward C while executing an upset punch to C with the right fist, bringing the left side fist in front of the right shoulder
34: Move the left foot to D, forming a right walking stance toward C while executing a high thrust with the left angle fingertip
35: Execute a low guarding block to C with a reverse knife-hand in a circular motion while forming a left L-stance toward C, pivoting with the left foot
36: Execute a low guarding block to D with a reverse knife-hand in a circular motion while forming a right L-stance toward D, pivoting with the right foot
37: Execute a low block to D with the right forearm and a middle outward block to D with the left knife-hand while forming a left walking stance toward D, slipping the left foot
38: Move the right foot to D in a stamping motion to form a right walking stance toward D at the same time executing a high vertical punch to D with a twin fist
39: Pull the right reverse footsword to the left knee joint, forming a left one-leg stance toward D while striking the left palm with the right back forearm
40: Execute a middle back piercing kick to C with the right foot, pulling both hands in the opposite direction
41: Lower the right foot to C to form a sitting stance toward A while executing a W-shape block with the inner forearm
42: Slide to C maintaining a sitting stance toward A while executing a W-shape block with the outer forearm
43: Move the right foot to D in a stamping motion, turning counter clockwise to form a sitting stance toward B while executing a W-shape block with the inner forearm
44: Slide to C, maintaining a sitting stance toward B while executing a W-shape block with the outer forearm
45: Pull the left reverse footsword to the right knee joint, forming a right one-leg stance toward C while striking the right palm with the left back forearm
46: Execute a high back piercing kick to D with the left foot, pulling both hands in the opposite direction
47: Lower the left foot to C in a jumping motion, forming a left X-stance toward C while executing a pressing block with an X-fist
48: Move the right foot to D, forming a left walking stance toward C while executing a front strike with the left under fist
49: Move the right foot to C to form a right walking stance toward C while executing a front strike with the right under fist
50: Execute a middle pushing block to C with the left palm while maintaining a right walking stance toward C
51: Execute a circular block to A with the right knife-hand while forming a left walking stance toward AD
52: Move the left foot to C to form a left walking stance toward C while executing a middle pushing block to C with the right palm
53: Execute a circular block to B with the left knife-hand while forming a right walking stance toward BD
54: Move the right t C forming a right walking stance, at the same time executing a rising block with the right forearm
55: Move the right foot on the line CD forming a left walking stance towards D, at the same time executing a rising block with the left forearm
56: Execute a middle punch with the right fist.
END: Bring the left foot back to a ready stance.