Get Home Safe – Self Defence Workshop for Women
Practical, Confidence-Building Self Defence Training for All Ages
The Get Home Safe workshop at Newton Abbot Leisure Centre teaches teens and adults the skills, awareness, and confidence needed to stay safe in real-world situations.
Whether you’re enrolling your teen for peace of mind or learning personal protection yourself, this workshop gives simple, practical techniques that work under pressure.
Why the Get Home Safe Workshop Works
Our training focuses on realistic situations, fast-to-learn techniques, and clear strategies to reduce risk. Each session is designed to build practical skills without needing strength, fitness, or previous experience.
Key features:
Awareness and avoidance strategies for everyday life
Quick, easy-to-learn self defence techniques
Confidence-building drills to stay calm and think clearly
Safe, age-appropriate methods for teens & adults
Real-life scenarios based on local environments
Clear, practical focus on getting home safely
Who the Workshop Is For
Teens (13–16 years)
Learn assertiveness, personal space, and practical self-defence for real-life situations.
Adults (16–64 years)
Build physical skills, situational awareness, and a calm, effective response to threats.
Groups & Families (available for booking)
We welcome family enrolments and small private groups who want to train together.
Skills You or Your Teen Will Learn
Spotting potential risks early
Staying calm and making clear decisions
Using body language to prevent confrontations
Breaking free from grabs and holds
Escaping safely from close-contact situations
Understanding legal considerations in self defence
Applying simple, realistic techniques in everyday life
Workshop Location
Newton Abbot Leisure Centre
Our accessible, modern facilities provide a safe and supportive environment. Parking and public transport links are available.
Why Families and Adults Trust Us
With years of experience in martial arts and personal safety training, we combine effective techniques with confidence-building and real-world readiness. Every student is supported at their own pace.
Enrol Today – Secure Your Place on Get Home Safe
Spaces are limited to ensure quality instruction and a safe learning environment.
Complete the enrolment form below – one form per applicant.
Once submitted, our admin team at MartialArts4Fun will process your application and send you further details.
Important: Please read all supporting documents in conjunction with your application.