Boost your body - Strengthen your mind Join us at MA4Bro, a powerful men’s mental health-focused pad work session, designed to help you release stress, build resilience, and connect with like-minded men in a supportive environment. What to expect: High-energy pad work drills – suitable for all levels  A safe space to unwind & talk ...

Move, Release, Recharge. Join us for Empower, a dynamic and uplifting women’s mental health-focused padwork and relaxation session designed to help you release stress, build confidence, and find balance in a supportive, empowering environment. What to expect:  Energising padwork to boost strength & relieve stress  Breathing & relaxation techniques for mental clarity  A safe space ...

Good Friday Cycle Ride WEATHER PERMITTING Starcross – Exeter – Exmouth – Starcross (approx 36miles) Meet at the car park on the Powderham side of Starcross train station at 11:00am. The plan is to arrive in Exmouth at 1:00pm ish to enjoy lunch at Exmouth Pavillions. Or you could just meet us in Exmouth for ...