Linework
FWD Double side kick, spinning back kick, lead ridgehand, change legs
BWD 1st 4 moves of Ko Dang
FWD FL, Hook / Side kick comb, RL Axe kick, Reverse punch
BWD Double Knife hand strike WS
FWD Golcha chagi, Crosscut, Guarding block from Ko Dang
BWD Wedging / Circular / Downward double palm block, Reverse punch / Rkh
FWD RL, Front / Turning kick Comb, Axe kick same leg, Rev Punch, Lead Ridgehand
BWD Double pressing palm block LS, then high inward block, back fist strike
FWD Jumping rev tk 4 times, then Knife hand strike and rev assisted back fist
BWD Down backhand LS opposite hand punch, then rev knifehand block low, No 9
FWD Front kick reverse arc hand strike
BWD Low knife hand block, reverse palm strike, WS
FWD Twist kick, X fist pressing / knife hand rising block, guard with KL forward
BWD Downward Elbow then downward outer forearm block from Ko Dang
FWD Jumping side kick with step
BWD Jumping back kick 4 times, then twin knife hand strike WS from Choong Jang
Patterns
One 1st Dan pattern of students’ choice in groups
One coloured belt pattern examiners choice all together
1st Dan Pattern examiners choice all together
Ko Dang, Chung Jang, Eui Am in groups
Sparring
3 step sparring or 2 step sparring
1 step sparring
Free Sparring
Breaking
Any Hand (NOT inc. elbow) 1 Black Board (Females may use elbow)
Any Rear Leg Standing Kick 1 Black Board
Any Jumping Kick 1 Black Board
Note: Females 1 white board. All students under 18 use kick shield / strikemate