This form of sparring is designed as a step forward from the basic three step sparring. It involves three consecutive attacks (hands or feet) and three sparring style blocks or evasions, plus a counter attack. Three step semi-free sparring should not be hurried, the secret is reaction force and quick, intelligent movements. This is where the true art of sparring is learnt.
Attackers start in right L stance whilst performing middle forearm guarding block.
Defenders start in parallel stance.
Basic Level
Attack = Kicking with back leg, front kick, side kick, turning kick (alternating legs, in any order).
Defence = Any block suitable for each individual kick.
Counter = Reverse punch only.
Intermediate Level
Attack = Kicking with back leg each time, any three kicks performed in any order from the following: front kick, side kick, turning kick, reverse side kick.
Defence = Any block suitable for each individual kick.
Counter = Any hand attack.
Advanced Level
Attackers start in L stance (right or left) whilst performing a middle forearm guarding block.
Defenders start in parallel ready stance.
Attack = Stepping forward, execute any three techniques using the rear hand or foot.
Defence = Any block suitable for each individual technique.
Counter = Any hand or foot technique.