10th Kup – White Belt Theory

1. GENERAL TERMS

Training Hall       –                 Dojang    

Training Suit       –                 Dobok     

Instructor            –                 Sabum     

Belt                       –                 Ti

Student                –                 Jeja

Inner                     –                 An

Outer                    –                 Bakat

Press Ups            –                 Momtong Bachia

Commands

Attention             –                 Charyot

Bow                      –                 Kyong-Ye

Ready                   –                 Chunbi

Start                     –                 Si-Jak

Stop                      –                 Goman

Return to

Ready Stance      –                 Barrol

Dismiss                 –                 Haessan

Forwards             –                 Apro Kaggi

Backwards           –                 Dwiyro Kaggi

About Turn         –                 Dwiyro Torro

Counting

One                       –                 Hanna

Two                      –                 Dool

Three                   –                 Seth

Four                      –                 Neth

Five                       –                 Dasaul

Six                         –                 Yosaul

Seven                   –                Ilgop

Eight                     –                 Yodoll

Nine                      –                 Ahop

Ten                       –                 Yoll

Sections of the Body

Low                       –                 Najunde

Middle                 –                 Kaunde

High                      –                 Nopunde

  1. 2. PARTS OF THE BODY

Forefist                –                 Ap Joomuk

Forearm               –                 Palmok

Inner Forearm    –                 An Palmok

Outer Forearm   –                 Bakat Palmok

  1. STANCES

Attention Stance     –           Charyot Sogi

Parallel Stance         –           Narani Sogi

Sitting Stance           –           Annun Sogi

Walking Stance        –           Gunnun Sogi

  1. BASIC MOVEMENTS
  • Defensive

Inner Forearm Block   –       An Palmok

                                                Makgi

Outer Forearm Block   –      Bakat Palmok

Makgi

Front Rising Kick        –         Ap Chaolligi

Side Rising Kick         –          Yop Chaolligi

  • Offensive

Obverse Punch            –        Baro Jirugi

Reverse Punch            –        Bandae Jirugi

  • Exercise

4 Directional Punch –          Sajo Jirugi

White Belt – signifies innocence, that of the beginner who has no previous knowledge of Tae Kwon-Do.